If you’re new to running you are probably new in running footwear. Run into the nearest running shop and you will be bombarded with a myriad of brands and styles of shoes. You may not realize how important it is to select a specific shoe for running. Whatever you think of it the shoes are, basketball, tennis shoes, or cross trainers are not the footwear for running, jogging or running. The majority of athletic shoes are designed to be sport specific. At the outset, it’s very important to choose the right type of shoe for the activity. For runners that can get difficult as you’ll have to determine the characteristics of your feet Cross Training Shoes for Elliptical.

Running or jogging for long periods of time puts a lot of strain on the ankles, feet, knees and hips as well as the spine. To avoid injury and shield joints from the extreme pressures of your body weight with every step of your foot during the gait cycle it is essential to identify the type of your feet and which kind of shoe you wear to accommodate your particular foot. There are three fundamental types of feet. If your foot has a very high or high arch, you’re supinator. Supinators’ feet appear like it is designed specifically for stilettos. The supinator foot is stiff or rigid. Next are the pronators. This foot has a very low arch or none even. If you’re of this type you are flat-footed. The flat foot is most prone to injury because the foot type doesn’t help support weight when walking. The last type of foot is the neutral foot. The most common foot falls into this category. This foot type is distinguished by the mid height arch.

How do you determine the type of foot you have? It’s actually quite simple to identify. If you’re having difficulty finding your foot’s type through examination, you can take your foot for a digital scan at a specialty running store or in a doctor’s clinic for sports. While the scanning process is digital and more precise, there’s a very simple test that can be done at home. It’s called The Wet Test. If done properly The Wet Test can be just as reliable in determining your foot type.

The Wet Test

  1. Pick up a few sheets cardboard or paper bag large enough for you to stand on both feet.
  2. Simply place some of your construction papers or paper bags on a hard smooth surface that can support your weight.
  3. In your bathtub, fill it with warm water to submerge your feet.
  4. Put your feet in the water.
  5. Let the excess water drain away through gentle shaking of the feet.
  6. Do not dry your feet before stepping onto the floor.
  7. Take a step onto the construction paper with damp feet, in a row.
  8. Keep your feet on the paper in your normal position for 3 to 4 seconds just as you would on the ground without adding any pressure.
  9. Apply just enough pressure to get good images of water on your foot, without overloading the paper or causing water runoff or Puddles.
  10. Retry if you did not get a great water print the first time.

Results of The Wet Test

  • Supinator Foot Type Very High Arch for the very supinated, a lateral edge won’t be noticed. Only the toe and heel portions of the feet on the water prints.
  • Pronator’s Foot Type-Flatfooted Your print appears like Bigfoot’s footprints or one massive chunk.
  • Neutral Foot Type – Middle Height Arch The water print is similar to the typical foot print. The water print is anywhere between one and two inches, based on the width of your foot.
  • Prints Are Not MatchingThe water print of your left foot will not match the right one or reverse. This is a frequent occurrence which requires medical treatment.
  • If you’ve determined that you’re supinator, or more specifically when you’re a pronator, consider prescription orthotics to help prevent ankle, foot or hip issues. These can be ordered by a licensed doctor or chiropractor.

After a successful Wet Test you now know your type of foot and will be able to choose the best running shoes for your type of foot. There are three types of running shoes, one for each foot type. This cushion type shoe was designed for the supinator foot type. This type of foot is pronated in the gait cycle, causing excessive shock to the joint of lower extremities and pelvis, and spine. It is typical for this foot type to develop shin splints, as well as knee injuries. The cushion shoe can prevent these types of injuries. The cushion shoe tends to be very flexible and not have a post for the medial side as a part of its design. The motion control shoe is designed for the pronator foot type. It helps protect the foot by preventing excessive motion of the foot in foot strike , especially when it’s over-pronated. This type of shoe is known to be more chunky, rigid and wide in appearance, with an insertion of a medial post into the design. This type of shoe is essential for avoiding injuries that can occur over time. The stability shoe for the neutral or normal arched foot. The stability shoe exhibits design features that are typical of the different types of running shoes. This means that this shoe has some cushioning as well as some stiffness to lessen shock and help support the natural pronation that occurs in your gait process.

Do not think that simply because you have normal feet that you cannot wear tennis shoes or a low-cut basketball shoe to run. Many specialty shoe stores understand the importance of having a perfect fit and will let the customer to test several styles before you buy the best pair for you. Make sure you try them out on the treadmill that is at least one mile. It is now clear how to pick the right pair of shoes. Enjoy shopping and be smart about it.

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